Containment cables. When old extension springs break, the springs and cables become heavy whips that damage cars and even injure people. To solve the whipping problem, manufacturers now offer containment cables that run through the center of side-mounted extension springs. If you have extension springs and don’t plan to replace your door, make sure the springs have these containment cables, or have a professional install them.
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A common material for a new garage door is steel sheet formed or stamped to look like a raised panel wooden door. Steel doors are available in uninsulated, insulated, and double skin steel. A design mimicking carriage house doors has become popular since early 2000s, and many manufacturers clad the exterior of a steel door with composite, vinyl boards, or other trim to give it the appearance of wood.

Given the complexity of a garage door and opener system, there are a variety of different areas something could go wrong. If your garage door shakes or is very loud during operation, the garage door closes all the way only to immediately open back up, the garage door opens slowly or closes too quickly, or the garage door opener and remote aren't working at all, you should seek help from a professional garage door repair specialist.
Steel garage doors are one of the most durable options that can be chosen for the home. These doors should carry at least a 24 gauge rating for strength.  Steel can be painted or purchased with a backed on finish that will complement the color scheme of a home’s exterior.  Steel garage doors can be good deterrents for would be thieves that want to gain access to the home through the garage.  Steel doors can be quite heavy due to the materials used to construct them.
The Chain Drive Rail Extension Kit for 10'-High The Chain Drive Rail Extension Kit for 10'-High Garage Doors is required for reliable everyday operation of Chamberlain chain drive models in 10-ft. garage door applications. Featuring a quick-install extension rail and replacement chain the kit includes everything needed for quick and easy installation. Includes one-year warranty rail extension replacement ...  More + Product Details Close
Most garage doors have two springs installed, when one breaks it's safe to say the second spring's life expectancy has just about expired. In order to save you from future inconvenience, unsafe garage door practices, and damaging your garage door opener, Precision will usually recommend to replace both springs. If you've had the same tires on your car for a while and one blows out while you're driving, wouldn't you replace them both? It's extremely important to properly maintain equipment such as garage doors and automobiles.
R-value describes the power of the insulation in your door. The higher the r-value, the stronger the insulation. Those doors will have better energy efficiency than doors that have a low r-value. Basic doors have an r-value of 0.0 with no insulation. The first step up gives you 1-3/8” insulation at a 6.5 rating. Next, a 1-3/8” thickness with Intellicore has a 12.9 r-value. The best option on the market is the 18.4 r-value, which has 2” Intellicore insulation.
The lightweight design also causes a decrease in the insulation of these doors, so individuals that live in colder climates may want to consider other options for their garage door needs.  Fiberglass does not corrode when subjected to salt-water like some other door styles out there.  Individuals that live in coastal areas will find this feature beneficial for their needs.
When you install a new garage door, replace all the hardware as well. If your automatic opener doesn’t have an automatic reversing system that includes photoelectric eyes, replace it. Doors with openers also require two extra pieces of hardware that you’ll see in Photo 4: a support strut (usually included in the door kit) and an opener bracket (not included). For doors with torsion springs located over the door, spend the $50 or so to have a garage door professional release the tension.
Steel entry doors - when a garage is being fitted with new doors, it is also a good idea to consider a separate single 3x68 exterior door with half-glass and locksets too. These may require some carpentry, but they are a good way to allow for some flexibility in the choice of larger garage door, and can ensure that the homeowner will have more than a single way in or out of the structure. The average costs for such a feature range from $250 to $1000 each.

Just in case you still want to know: You could glue foam panels to the inside of the door, but it would be better to just pressure fit them in place to avoid the weight of the glue. Any weight that you add to the door has the very real potential to unbalance the door. If the springs were a little "hot" or strong to start with, it may not be a bad thing to add weight. If the springs were the right ones, even a few pounds will un-balance the door. If they were too weak to start with, any additional weight is going to make it worse.

Torsion springs have three advantages over extension springs: They’re quieter, safer and easier to fine-tune. Torsion springs are quieter because you don’t have a spring knocking against a roller track. They’re safer because when a spring breaks, it usually stays on the bar. Finally, you can fine-tune the tension on a torsion spring so the door is perfectly balanced. Setting the tension on torsion springs has always been very dangerous, but torsion and extension spring systems with easy, do-it-yourself tensioning (Photo 7) are available. If you don’t use one of these DIY-friendly, easy tensioning systems (Clopay EZ-Set Spring and Wayne-Dalton TorqueMaster are two brands), you should hire a professional to release and set the tension on a torsion spring.
I learn a lot from this show and it help in my building maintenance job. i like this about the regulator on gas meter but for the cut away I know it had to be that way but Richard could you have mentioned that there was a vent on the regulator. I had a coworker ask me to check the vent and make sure it was clear, but from your cut away and no mention of a vent in the demo I didn't know there was a vent on the regulator so for next time there may need to be 2 cut aways explaining what the meter is and how to be safe.
10The type of garage door shown provides the necessary lift assistance with a “torque tube.” If you intend to use an opener, wait to install the tube. Otherwise, install the torque tube according to the manufacturer’s directions. Roll up the door about 4 feet to check for the alignment of the tracks, and make any adjustments. Then tighten all fasteners.
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